How To Quit Without Saying I Quit
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How To Quit Without Feeling S**T
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.
Ask a Manager
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Before You Say "I Quit!"
BEFORE YOU SAY "I QUIT!"Before You Say "I QUIT!" is an essential tool for anyone who frustrated with his or her job situation and has at least considered the idea of resigning. This book provides an organized approach to deciding when -and if- quitting is the best choice and how to implement the decision. It takes you through a step-by-step evaluative process that includes quizzes and worksheets to help you make the correct choices at critical junctures in your work life. Holloway and Bishop offer a complete blend of solid career advice and sound psychological counseling to help you determine the source of your job dissatisfaction, develop new job options, devise a career/life plan, make the most of your final days at a job, handle exit interviews, and answer potential new employer's questions as to why you left your position."An indispensable guide for anyone considering quitting his/her job. I highly recommend it!"Linda Tell, Ph.D. Vocational Evaluator"One of the best books to read BEFORE you quit tour job."Michelle Newton, B.A., Job DeveloperAbout The Authors: Diane Holloway, Ph.D., is a certified career counselor who has been in private practice as a management consultant and psychotherapist in Dallas for many years.Nancy Bishop is the author of How to Get a Job in Dallas/Fort Worth. She is also senior editor for the Southeastern bureau of Adweek magazine.