How To Practice The Way To A Meaningful Life Pdf
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The Wellness Compass Travel Guide
Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Years Resolution or to maintain high levels of well-being across your lifetime, its flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com
Resources for Teaching Mindfulness
This master-class-in-a-book is designed to guide teachers of mindfulness-based interventions (MBI) in continuing to develop more competence while raising global standards of practice and pedagogy. Starting with the central yet elusive concept of stewardship, it then expands upon the core components of MBI pedagogy. A series of reflective essays by MBI teachers from around the world foregrounds differences and challenges in meeting participants “where they are.” Such reflections are both inspiring and thought-provoking for teachers —wherever they are. The book also provides practical guidance and tools for adjusting teaching style and content for special populations, from chronic pain patients to trauma survivors, from health care professionals to clergy, and including many others. Detailed scripts and practices, ready to adopt and adapt, offer opportunities to explore new directions in the classroom, and to continue the life-long development of the teacher. Included in the coverage: Deepening teachers’ skills of guidance of meditation practices Insights into the essential practice of inquiry and dialogue with participants New practices that allow participants to explore mindfulness together in a spoken encounter How to keep up with, review, and make clear to participants the range of scientific evidence supporting the MBIs The breadth of practical insights and hands-on strategies makes Resources for Teaching Mindfulness a unique developmental asset for a wide range of practitioners around the world. Among those who will benefit are physicians and other medical practitioners, health and clinical psychologists, marriage and family therapists, nurses, clinical social workers, physical and occupational therapists, health educators, and organizational development specialists.
Sexuality, Religion and the Sacred
Sexuality, Religion and the Sacred is a thoughtful collection of bisexual, polysexual and pansexual scholarship on religion and spirituality. It examines how religious and spiritual traditions address sexuality, whilst also exploring the ways in which bisexually-, polysexually-, and pansexually-active people embrace religious and spiritual practice. The volume offers a comprehensive analysis of these prevalent themes by focusing on five main areas of discussion: Christian and Unitarian Discourses; Indigenous and Decolonizing Spiritual Discourses; Feminist Spiritual Discourses; Buddhist Discourses; and Neo/Pagan Discourses. Sexuality, Religion and the Sacred offers an accessible yet scholarly treatment of these topics through a collection of critical essays by academics of theology, humanities, cultural studies and social sciences, as well as sexology professionals and clergy from various faith and spiritual traditions. It gives readers an insight into the intersection of sexualities and spiritualities, and attempts to disrupt this very dichotomy through its careful consideration of a wide variety of discourses. This book was originally published as a special issue of the Journal of Bisexuality.