Exploring Boundaries

Boundaries and Balance

Boundaries and Balance: Guide to Protecting Your Peace offers a transformative approach to personal well-being, drawing on the ancient wisdom of yoga, and the healing power of Reiki. In this comprehensive guide, you’ll explore how to create and maintain healthy boundaries in all aspects of life—physically, emotionally, and energetically. The book is structured around the eight limbs of yoga, seamlessly integrated with Reiki principles. These tools work together to help you honor your own needs while fostering compassion and connection with others. You’ll learn practical techniques to protect your energy, cultivate inner peace, and enhance your overall well-being, allowing you to live a more balanced and harmonious life. Through insightful explanations, real-life scenarios, and step-by-step guidance, Boundaries and Balance empowers you to gracefully navigate the complexities of relationships and life transitions. Whether you’re dealing with the challenges in your home life, managing stress at work, or seeking a deeper spiritual connection, this book provides the knowledge and tools to help you thrive. By understanding and applying the principles of both yoga and Reiki, you’ll be better equipped to identify and set boundaries that align with your true self. This journey of self-discovery and self-care will support your personal growth and enhance your ability to contribute positively to the world around you. Boundaries and Balance is more than just a guide—it’s a companion on your path to a healthier, more fulfilling life.

Boundaries and Relationships

More than personal boundaries, this book is really about relationships--healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now. This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships. These include age regression, giving and receiving (projection and projective identification), triangles, core recovery issues, basic dynamics, unfinished business and spirituality. It shows in countless practical ways how knowledge of each of these is most useful in your recovery and everyday life.

Exploring the Boundary