Creating Calm Classrooms
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Creating Calm in Your Classroom
Transform your classroom into a compassionate, inclusive community of engaged learners. Join seasoned educator Lisa Danahy on a journey to create a nurturing space where every child’s unique value is celebrated. Learn simple, practical, and accessible mindfulness-based movements, breathing exercises, and meditations to share with your students. Discover the science behind the effectiveness of these tools in promoting health, while helping students regulate behavior, gain self-confidence, overcome trauma, and achieve success academically. Through practical guidance and innovative techniques, you’ll cultivate an environment that embraces diversity, promotes understanding, and fosters meaningful connections. Learn how to empower your students to see themselves positively, express themselves authentically, and communicate effectively. This enables the students to find value in themselves and others, building a harmonious community where every child feels seen, supported and valued. Creating Calm in Your Classroom is not just a book—it’s a transformative guide to creating a space where every child thrives and every teacher shines. Let us create a classroom where kindness, diversity and joy flourish for all.
Classroom Yoga Breaks: Brief Exercises to Create Calm
Author: Louise Goldberg
language: en
Publisher: W. W. Norton & Company
Release Date: 2016-11-15
Easy and brief ways to incorporate yoga techniques in the classroom. Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have never been more sedentary. And teachers have little time to add yet something else into the school day. Enter Louise Goldberg and Classroom Yoga Breaks. In this essential book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement, learning readiness, attention skills, cooperative community, and self-regulation—all in just a few minutes a day. Goldberg’s evidence-based principles of “Creative Relaxation”—creating a peaceful environment where students feel safe, engaged, successful, and independent, promoting empathy and mutual respect—lead the way toward successful use of yoga in the classroom. The book includes a step-by-step curriculum for integrating yoga breaks into the classroom and over 200 illustrated exercises—enough to incorporate one every day of the school year. Twelve units are arranged by theme, with lessons consisting of one- to five-minute exercises, that can be done from the seat or standing. Each unit includes topics for discussion or writing, movement, breathing exercises, focusing activities, relaxation techniques, mindful practices, and self-calming skills. Yoga is a complement to social and emotional learning, mindfulness training, and physical education. It can help address bullying behaviors, students with autism and special needs, and promote overall resilience and executive function. With this book in hand, readers can integrate these fun, relaxing, and healthy breaks into the daily lives of their students and themselves.
Cultivating a Classroom of Calm
Transform your chaotic classroom environment into a classroom of calm by fostering community, trust, and self-reflection. Calm is a choice. The key to a calm classroom isn't students who are obedient or quiet but students who feel empowered and safe. It starts with you as the teacher and your ability to foster an environment that supports emotional awareness, psychological safety and belonging, and connected relationships. In Cultivating a Classroom of Calm, mindfulness coach and former principal Meredith McNerney will help you promote student engagement and self-regulation using strategies grounded in neuroscience research. The book provides all the tools you need to • Discern the characteristics of a truly calm environment. • Explore the four dimensions of engagement. • Discover how trauma often affects students. • Balance empathy with accountability in the classroom. • Develop practices to regulate emotions and stress. As you explore how the brain can learn to make calm and responsible decisions, the book will guide you in building a personalized plan to cultivate calm for your students and yourself. When you understand your own basic emotional and relational needs, you can instill your own calmness and help your students learn how to do the same, cultivating a classroom environment in which every learner can grow.