Coping With Negative Repetitive Thought
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Overcoming Bipolar Disorder
Author: Mark Bauer
language: en
Publisher: New Harbinger Publications
Release Date: 2009-01-02
A doctor may understand the symptoms of bipolar disorder and your close friends and relatives may know your manic and depressive phases inside and out, but only you have experienced your bipolar disorder firsthand. This workbook will help you learn how to recognize your mania and depression triggers, develop coping skills for managing symptoms, form more productive partnerships with your healthcare providers, and keep your life in balance as you work toward your goals. The authors' Life Goals Program has already helped hundreds of people with bipolar disorder understand how bipolar works and take charge of their lives. Overcoming Bipolar Disorder makes Life Goals Program techniques available to the public for the first time, giving you the tools you need to create an action plan for symptom management designed specifically for you. You'll also discover how simple changes to your eating, exercise, and sleeping habits can improve your mood and keep symptoms at bay. Overcoming Bipolar Disorder is about more than just medication. New research shows that learning specific skills to manage bipolar disorder can significantly reduce symptoms and help to maintain long-term balance…. It should be an important resource for people living with bipolar disorder and for concerned family members.-Gregory Simon, MD, MPH, psychiatrist and researcher at Group Health Cooperative in Seattle, WA
The Wiley Blackwell Handbook of Mindfulness
The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes
Adapting Cognitive Therapy for Depression
While the efficacy of cognitive therapy for depression is well established, every clinician is likely to encounter patients who do not respond to "standard" protocols. In this highly practical volume, leading authorities provide a unified set of clinical guidelines for conceptualizing, assessing, and treating challenging presentations of depression. Presented are detailed, flexible strategies for addressing severe, chronic, partially remitted, or recurrent depression, as well as psychiatric comorbidities, medical conditions, and family problems that may complicate treatment. The book also offers essential knowledge and tools for delivering competent care to specific populations of depressed patients: ethnic minorities; lesbian, gay, and bisexual people; adolescents; and older adults.