Confronting Shame How To Understand Your Shame And Gain Inner Freedom
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Confronting Shame
Author: Ilse Sand
language: en
Publisher: Jessica Kingsley Publishers
Release Date: 2022-04-21
Shame can underlie a multitude of common mental helaht problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empath and compassion towards yourself.
Trauma-Informed and Embodied Approaches to Body Dysmorphic Disorder
Author: Nicole Schnackenberg
language: en
Publisher: Jessica Kingsley Publishers
Release Date: 2023-07-21
Covering a range of embodied, trauma-informed approaches such as Acceptance and Commitment Therapy, Compassion-Focused Therapy, Eye Movement Desensitization and Reprocessing, mindfulness and yogic practices, this guide addresses the impact of trauma and shame in the development of body dysmorphic disorder. The chapters are written by professionals in the field and experts-by-lived-experience and feature practical exercises and activities designed for use in therapy.
Highly Sensitive People in an Insensitive World, 2nd edition
Author: Ilse Sand
language: en
Publisher: Jessica Kingsley Publishers
Release Date: 2025-06-19
In today's fast-paced and increasingly public society, we are expected to have the energy to manage a packed work schedule and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then the brand new extended edition of Ilse Sand's Highly Sensitive People in an Insensitive World is for you. Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. This newly updated edition is full of the most up-to-date research on what it means to be highly sensitive, material on stimulation and creativity, and an abundance of new, transformative exercises and tools to help you cope with overwhelm, improve your wellbeing, and appreciate the unique advantages of high sensitivity.