Complete Beginners Guide To Running
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The Beginner's Guide to Running Away from Home
A child provides unique advice on how to run away from homeNand come backNin this guide that is also a journey inside a creative kid's imagination: that special place where parents aren't allowed without permission. Full color.
Running: A Beginner's Guide
Author: Pasquale De Marco
language: en
Publisher: Pasquale De Marco
Release Date: 2025-07-11
**Running: A Beginner's Guide** is the ultimate guide to running for beginners. Whether you're just starting out or you're looking to improve your running skills, this book has something for you. In this comprehensive guide, you'll learn everything you need to know about running, from choosing the right gear to setting realistic goals to creating a training plan. You'll also find tips on how to stay motivated, avoid injuries, and make running a lifelong habit. **Running: A Beginner's Guide** covers all aspects of running, including: * Getting started: What is running? What are the benefits of running? How do I choose the right gear? How do I set realistic goals? How do I create a training plan? * Basic running techniques: What is proper running form? How do I breathe properly while running? How do I pace myself? How do I avoid common mistakes? How do I stay motivated? * Running safety: How do I stay safe while running alone? How do I choose safe running routes? How do I deal with emergencies? How do I avoid heatstroke and hypothermia? How do I prevent common running injuries? * Nutrition for runners: What should I eat before, during, and after running? How do I stay hydrated while running? What supplements should I take? * Running for specific goals: How do I run for weight loss? How do I run for building endurance? How do I run for competition? How do I run for mental health? How do I run for fun? * Advanced running techniques: What is interval training? What are hill repeats? What is threshold training? What are race day strategies? How do I recover from a run? * Common running challenges: How do I deal with plateaus? How do I overcome injuries? How do I stay motivated when it's tough? How do I face negative thoughts? How do I run in bad weather? * Running gear: How do I choose the right running shoes? What clothing should I wear for running? What accessories do I need for running? How do I maintain my running gear? How do I budget for running gear? * Running community: How do I find running partners? How do I join a running club? What running events are there? How do I use social media for running? What is running culture? * Running for life: How do I make running a habit? How do I make running a lifetime sport? What are the benefits of running as I age? How do I run while traveling? How do I run in retirement? With **Running: A Beginner's Guide**, you'll have everything you need to start running and achieve your running goals. So what are you waiting for? Get out there and start running! If you like this book, write a review!
Run the Night: A Beginner’s Guide to Night Running
Run the Night: A Beginner’s Guide to Night Running is the perfect resource for those looking to start their night running journey with confidence and motivation. Whether you're new to running or simply want to try something different, this guide offers practical advice to help you embrace night running as part of your fitness routine. With a focus on safety, consistency, and mindset, Run the Night reveals how night running can transform both your body and mind. Perfect for beginners, this book helps you get started and stay committed to making night running a regular, rewarding part of your life. Learn the benefits of running at night, discover safe night running tips, and build a running routine for beginners that works for you.