Biohacker Meaning
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BIOHACKER
Author: Carl Mainwaring
language: en
Publisher: Mesnil Warin Publishing
Release Date: 2022-11-08
Biohacker, is a complete beginner’s guide to biohacking. Do you want to improve your health span and become the best you? Are you ready to harness the power of biohacking to gain health span and lifespan? Biohacker decodes scientific jargon to bring you the facts of biohacking in plain English. It removes the western medical concept of placing the ambulance at the bottom of the cliff. It follows the science of biohacking, allowing you to identify and understand the upstream issues, thus fixing them before they reach the vastness of the ocean; you will not only understand the reasons behind the science of biohacking but will be able to actively intervene, giving you the know-how to change your life, regain your health span, and put many more years on your clock, empowering you to know yourself, the good, the bad, and the ugly. Biohacker gives evidence-based guidance for (biohacking) living longer and better, preventing and even reversing disease; you’ll see rapid results in overall health span and maybe even age backward.
Biohacker's Handbook
Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and wellbeing. Pages: (572 in printed version) References: 1634 Edition: 1st Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Visual design, layout and illustrations: Lotta Viitaniemi
Biohacker's Magazine
In a world with so much information that is continually thrown at us, sometimes it’s tough to know what to accept as Truth and what to reject as false. So many things call for our attention that we can become mentally strained and exhausted by the end of the day. Because of this, we are susceptible to the coaxing idea of giving up our thinking, especially our critical thinking. We know we can’t think about every little thing and decision that crosses our mind throughout the day, so we have many of our thoughts on auto-pilot – which is fine, as this helps us from becoming absolutely drained by the end of our day. The problem arises when we let this auto-thinking expand beyond the everyday task level of thinking and decision-making. Out of comfort, we can allow ideas and words that flash before us throughout our daily lives, to merge into our inner brain’s reservoir without first weighing the information against our experiences and own inner knowledge of our understanding of the Truth. This is essential when we let others that generate ideas, thoughts, agendas, etc. think for ourselves because we simply feel too overloaded with the amount of information, we have to continually process that we give up our own free right to ponder something. It's quite scary when we think about the ramifications that can come of this, especially when the world today shows us that those that don’t think for themselves, are perfect subjects to a form of modern-day slavery to whatever ideas and reality the powers want to build up. This is why it's so important to take the time to invest in ourselves from the beginning and make learning, reading, and curiosity a habit. It takes time but the earlier we begin, the more time we save in the long run from having to put great time and attention into each thought that enters our mind and decide whether it fits with our values or not. We must be like children, constantly questioning the world and using our forged experiences to add to our answers and depth of self-knowledge. In the same manner, we must respectfully study and learn from all those who have gone before us and be open to learning about their ways and perspectives. Remember that knowledge is not solely subjective; it is also objective and is the understanding of a real, concrete thing under the aspect of a grasped meaning. We use our intellect to study and think rationally about things, which adds to our understanding of the truth about ourselves, our community, and our world. The choices that we make are dependent upon our will (whether good or bad), which is in turn dependent upon our understanding of the truth. Man is the only animal that can say “I eat, and I know that I eat. I am, and I know that I am. I think, and I know that I think.” To know, we must think critically about subjects that truly hold value. We must make the most of our intellect and discover new data from our experiments from biohacking to add to our knowledge in the search for the truth that propels all of us, humans, forward to the beat of Life’s constant drum. “If you look for truth, you may find comfort in the end; if you look for comfort you will not get either comfort or truth, only soft soap, and wishful thinking to begin, and in the end, despair.” - C.S. Lewis