Best Bones
Download Best Bones PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Best Bones book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Better Bones, Better Body
Author: Susan E. Brown
language: en
Publisher: McGraw Hill Professional
Release Date: 2000-04-22
Reexamines the nature and causes of osteoporosis, and presents a program for maintaining and regaining bone health.
Exercise for Better Bones
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.