Authentic How To Be Yourself And Why It Matters Pdf
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Authenticity and Urbanism
This book investigates authenticity, an important but controversial cultural concept, and its relevance for urban socio-spatial processes. Defining authenticity as an evaluative relationship with an origin, it unpacks a range of origins from a critical, non-essentialist perspective: self, author, substance, event, time, place and society. Authenticity is a key concept in contemporary culture. It was selected as the word of the year 2023 by Merriam-Webster, it is significant for UNESCO in designating the world heritage, a philosophical battleground, and reflecting concerns about truth and trust in the digital age. This book offers a clear understanding of the concept and discusses its implications for urbanism, understood as both material and relational, both physical and social. It critically examines whether authentic urbanism may be possible through seeking a solid ground in the self, in the act of making, in the substance of objects, in transformative events, in particular times and places, and in society and culture. Analysing the complexities, nuances, and controversies of the concept of authenticity, and their implications for urban space and society, this book explores the promises and pitfalls of authenticity, looking for ways of avoiding its dangers and searching for its creative potential. Students and scholars in urban studies, geography, urban design, planning, and architecture, as well as in sociology and cultural studies, would find this interface between ideas and practices informative and insightful.
Be You
Author: Senka Holzer
language: en
Publisher: Morgan James Publishing
Release Date: 2021-10-05
For decades, psychologists, and researchers have studied core values, what Dr. Senka Holzer’s calls “psychological DNA.” These core values are the things that light people up, gives them pure joy—they are what matters most. When one’s life is aligned with their core values, they are at their best. Yet despite what popular psychology says, understanding one’s core values isn’t enough to guarantee fulfillment. Senka’s research reveals something new: that people operate with not one, but two different sets of values. In addition to core values, everyone absorbs values from outside sources—family, friends, the media, their generation, and their culture. Senka calls these acquired values, and most people aren’t even aware of them. Here’s why acquired values are important: it’s our awareness of our acquired values that determines our ultimate fulfillment. Without this knowledge, people may spend precious time and energy attempting to align themselves with values that are not even their own. In Be You, Senka draws on her award-winning research as a real-life scientist with a day job in molecular medicine and heart physiology at a major international research hospital. Throughout Be You, readers can be confident that science—evidence, facts, research, and logic—are the foundation of her work. But it is also inspired by Senka’s life-long fascination with human psychology and mind-body connection. She has years of certified personal and professional coaching experience and she is committed to turning “hard” science into a deeply intuitive and empathetic model for self-transformation and fulfillment. Senka writes from the heart, in every sense of the word!
Authentic
The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are. Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the gold-standard tests for assessing authenticity. His and others' findings reveal that when people are in relationships in which they feel accepted, understood and valued, they drop their defences. They naturally begin to examine themselves psychologically, accommodate new information and live more authentically. What's more, the latest studies reveal that it is authenticity that leads to true happiness. In Authentic, Stephen Joseph presents his fresh and inspiring perspective on the psychology of authenticity alongside practical advice and exercises for the reader. Drawing on the wisdom of existential philosophers, the insights and research of psychologists, and case studies from his own and others' clinical experiences, he shows how authenticity is the foundation of human flourishing - as well as how the ideas relate to debates about the importance of happiness.