Am I Going Crazy If I Talk To Myself
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Incognito
*Why can your foot move halfway to the brake pedal before you're consciously aware of danger? *Why do you notice when your name is mentioned in a conversation that you didn't think you were listening to? *Why are people whose name begins with J more likely to marry other people whose name begins with J? *Why is it so difficult to keep a secret? Renowned neuroscientist David Eagleman navigates the depths of the subconscious brain to illuminate these surprising mysteries. Taking in brain damage, drugs, beauty, infidelity, synesthesia, criminal law, artificial intelligence and visual illusions - INCOGNITO is a thrilling subsurface exploration of the mind and all its contradictions.
The Art of Talking to Yourself
"Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--
Overcoming Harm OCD
Author: Jon Hershfield
language: en
Publisher: New Harbinger Publications
Release Date: 2018-12-01
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.