Advice Not Given A Guide To Getting Over Yourself
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Advice Not Given
“Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author of Commonwealth Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, renowned psychiatrist and author Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free rein, we suffer; but when it learns to let go, we are free. With great insight, and in a deeply personal style, Epstein offers readers a how-to guide that refuses a quick fix, grounded in two traditions devoted to maximizing the human potential for living a better life. Using the Eightfold Path, eight areas of self-reflection that Buddhists believe necessary for enlightenment, as his scaffolding, Epstein looks back productively on his own experience and that of his patients. While the ideas of the Eightfold Path are as old as Buddhism itself, when informed by the sensibility of Western psychotherapy, they become something more: a road map for spiritual and psychological growth, a way of dealing with the intractable problem of the ego. Breaking down the wall between East and West, Epstein brings a Buddhist sensibility to therapy and a therapist's practicality to Buddhism. Speaking clearly and directly, he offers a rethinking of mindfulness that encourages people to be more watchful of their ego, an idea with a strong foothold in Buddhism but now for the first time applied in the context of psychotherapy. Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mold it. Completely unique and practical, Epstein's advice can be used by all--each in his or her own way--and will provide wise counsel in a confusing world. After all, as he says, "Our egos can use all the help they can get."
Advice Not Given
“Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author of Commonwealth Our ego, and its accompanying sense of self-doubt, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, renowned psychiatrist and author Dr Mark Epstein reveals how Buddhism and Western psychotherapy both identify the ego as the limiting factor in our wellbeing and both come to the same conclusion: when we give the ego free rein, we suffer; but when it learns to let go, we are free. Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mould it. Completely unique and practical, Epstein's advice can be used by all, and will provide wise counsel in a confusing world.
On Our Best Behaviour
Author: Elise Loehnen
language: en
Publisher: Bloomsbury Publishing
Release Date: 2023-05-23
*THE INSTANT NEW YORK TIMES BESTSELLER* 'A stunning, big and bold encyclopedia of how to live' LISA TADDEO 'Astute, radical and utterly compelling' KATHERINE MAY 'You will finish this book and immediately hand your copy over to your best friend' JENNIFER ANISTON _______________ Why do women equate self-denial with being 'good'? We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We put others' needs ahead of our own and believe this makes us exemplary. Journalist and podcast host Elise Loehnen explains that these impulses – often lauded as distinctly feminine instincts – are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of social mores: Lust. Gluttony. Greed. Sloth. Wrath. Envy. Pride. These so-called 'deadly sins' have been used by the patriarchy to control women throughout our history. For instance, a fear of gluttony drives us to ignore our appetites and an aversion to greed prevents us from negotiating a better salary at work. So, what would happen if we stopped trying to be 'good'? Provocative and bold, On Our Best Behaviour is a probing analysis of history and contemporary culture that explains how women have internalised the patriarchy, and how they unwittingly reinforce it. By sharing her own story and the spiritual wisdom of other traditions, Elise Loehnen shows how we can break free and discover a path toward a more balanced, fulfilled way to live. _______________ 'This is a really important book' CHELSEA HANDLER 'A guide to liberation and a return to the authentic feminine self' GABOR MATÉ 'Brilliantly reframes our toxic cultural programming' LORI GOTTLIEB