8865 Stanford Blvd

Beer Lover's Mid-Atlantic

Beer Lover's Mid-Atlantic features regional breweries, brewpubs and beer bars in New Jersey, Pennsylvania, Delaware, and Maryland for those looking to seek out and celebrate the best brews--from bitter seasonal IPAs to rich, dark stouts. With quality beer producers popping up all over the nation, you don't have to travel very far to taste great beer; some of the best stuff is brewing right in the Mid-Atlantic. This comprehensive guides covers the entire beer experience for the proud, local enthusiast and the traveling visitor alike, including information on: - brewery and beer profiles with tasting notes- brewpubs and beer bars- events and festivals- food and brew-your-own beer recipes- city trip itineraries with bar crawl maps- regional food and beer pairings

The Everything Krav Maga for Fitness Book

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!

University of Maryland - Baltimore County 2012